Three major confirmations for Brain Health this week—

if you aren’t already doing 2 of em , you must assume you’re going to get dementia and there is nothing you can do to stop it—

This week’s blog is delayed cause I got too busy but here is a song to start it from my Ai system—-Later today the blog with the usual references—

Caffeine, Speed of Processing Games, Lithium, and TPE (my experience)

The Song starts here Frankie can you sing it and tell me what tune to make it go with:

This week, we found the key, brain health’s shining bright,
Three articles stunning, showing us the light.
Therapeutic Plasma Exchange, oh, I’ve been there,
Lifespan-Edge.com, a clinic beyond compare.

**Pre-Chorus:**
In a world craving coffee, and a lithium dose,
Speed of processing games, they matter the most.
Ten hours in month one, the study’s been done,
Dementia dropped by a quarter, oh, the race is won.

**Chorus:**
Coffee drinkers, lift your cups up high,
Tea lovers, join in, let your spirits fly.
With each sip and game, we’re building a defense,
Against the shadows of cognitive suspense.

**Verse 2:**
Physical activity, olive oil, and play,
Blueberries, coffee, keeping troubles at bay.
On the caffeine train, 130,000 strong,
Two to three cups a day, keeps the mind on song.

**Pre-Chorus:**
Lithium’s secret, a mystery untold,
Alzheimer’s risk cut down, oh, the data’s bold.
Plasma Exchange, I’ve been through the door,
Once a year, or maybe more.

**Chorus:**
Coffee drinkers, lift your cups up high,
Tea lovers, join in, let your spirits fly.
With each sip and game, we’re building a defense,
Against the shadows of cognitive suspense.

**Bridge:**
Building a posse, keep the purpose alive,
In the game of life, it’s how we thrive.
From Dallas to Puerto Rico, the journey’s clear,
With every choice we make, we conquer fear.

**Chorus:**
Coffee drinkers, lift your cups up high,
Tea lovers, join in, let your spirits fly.
With each sip and game, we’re building a defense,
Against the shadows of cognitive suspense.

**Outro:**
Practice makes perfect, each Saturday I play,
BrainHQ’s my guide, lighting the way.
Your choices matter, keep them bold and bright,
Staying young at heart, with all your might.

Thanks for reading,

Mike Roizen, MD, FACP

michaelfRoizenMD.substack.com